With India’s top four sprinters training together at the Reliance Foundation’s High Performance Centre in Mumbai, coaches ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Some people are swapping Hyrox for the CrossFit Acid Bath sprint workout; let’s look at what it is and the reasons to try ...

Include sprint intervals during your running portions to spike your heart rate. Transition smoothly between exercises to keep ...

Our shopping writers spent the past week finding the best Hoka sales. The Bondi 8, Clifton LS, and more are marked down.

These fun treadmill workouts will rev up your heart rate and help you get in shape. Try these treadmill workouts for all ...

Olympic-level sprinters are known as the fastest athletes in the world, reaching some of the top speeds ever recorded by ...

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

The secret to a ripped physique like Rohman Shawl's is training consistently and introducing workouts of varying intensity.

Thompson, 23, was the breakthrough sprinter of the year, and ended 2024 with the fastest time of 9.77, recorded as he won the ...