A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Include sprint intervals during your running portions to spike your heart rate. Transition smoothly between exercises to keep ...

The secret to a ripped physique like Rohman Shawl's is training consistently and introducing workouts of varying intensity.

Thompson, 23, was the breakthrough sprinter of the year, and ended 2024 with the fastest time of 9.77, recorded as he won the ...

With the right training plan—and serious dedication—you can make measurable gains in as little as a month. Here, the four ...

Don't skip your workouts, even if you only have 10-15 minutes! Katie Crewe emphasizes the importance of maintaining the habit ...

We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

A former UFC middleweight champion shared his first impression of when Khabib Nurmagomedov joined his gym. The individual trained with Khabib Nurmagomedov at American Kickboxing Academy under coach ...

Group gym classes can be a fantastic way to stay fit and have fun. Not only do they let you work out without the effort of ...

Find out which shoes our resident fitness expert and personal trainer Marissa Miller considers a worthy addition to your ...

Lease a Bike team, but this winter, they made the bold decision to transfer to Red Bull-BORA-hansgrohe. The move was driven ...

Mason Mount will be absent for “several weeks” with his latest fitness issue, but Manchester United boss Ruben Amorim has ...