The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

Here's how you can encourage children to practice these ten yoga poses regularly, especially during poor air quality.

Re-energize with a quick yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great ...

"All of the benefits one receives from chair yoga can significantly contribute to an improved quality of life." Start seated on the chair with your hands on your thighs. Be forward enough on the ...

They'll focus on addressing key legislative priorities ahead of a newly-seated Congress next year. Lawmakers will reconvene Tuesday after more than a month off for the election. They'll focus on ...

These six yoga poses are not only easy to incorporate ... Paschimottanasana, or the Seated Forward Bend, stretches the entire back of your body while applying gentle pressure to the abdomen.

Yoga also enhances oxygen and blood flow throughout the body, including the brain, positively impacting our cognitive function. Kids and students have several commitments, from academics and ...

A government study commission will be seated in Millcreek Township this fall. Millcreek voters approved a ballot referendum creating the commission, voting 59% to 41% in favor of the initiative ...

Regular practice of yoga can reduce lower-back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers. The randomized clinical ...

Yoga is in the sweet spot of being enough exercise ... turning your head halfway through if your neck is turned. Come to a seated position with your legs out in front of you.