Sitting at a desk all day can hurt your posture, make your body sore and can have longterm negative affects your overall ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Kamilla Belyatskaya, 24, was swept away from a beauty spot on Koh Sumui just moments after filming herself on her yoga mat ...

If you're not feeling enough burn, incorporate home hand weights into your seated exercise. Harvard says a person weighing ...

An actress has drowned at a tourist hotspot - after being swept away by a giant wave while doing yoga on a rock next to the ...

Kamilla Belyatskaya, 24, was swept away from the beauty spot on Koh Sumui just moments after filming herself on her pink yoga ...

Russian actress Kamilla Belyatskaya, 24, was caught on video as she sat on a pink foam yoga mat on rocks overlooking the Gulf ...