No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

This began with John and me walking from the rumpus room to the kitchen. Glenys was in the kitchen. I told Glenys what we ...

The basic idea is to slow down and build some strategic walking periods to your runs. This is typically referred to as the "run-walk" or "run-walk-run" method, and it's been used by beginners all ...

Walking is a great way to exercise and is the best first step before running. Terrence Mahon, coach for the adidas Running App, shares nine tips on how to transition from walking to running.