Hafþór Júlíus Björnsson, who played Ser Gregor "The Mountain" Clegane in GoT (and is probably best known for gouging out the ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

Black Friday is here, and the deals are rolling in. I'll keep updating this post with the best deals on fitness equipment, ...

Hafþór Júlíus Björnsson cheers after lifting a capacity of 282.624 PB of data weighing in at approximately ... and the bar ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

CrossFit demands more than just sheer determination and grit; it requires the right equipment to help you power through every WOD with confidence ... It’s understandable if you’re hesitant to splurge ...

Some practices like chewing slowly, using smaller plates, eating without distractions, and eating more fiber may help you lose weight ... exercise, as well as 2 days of resistance training per ...

But we don’t give as much thought to what we should include in our diet to keep us full, improve digestion and boost metabolism – all of which helps us to reach a healthy weight. “ ...

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while kettlebells and barbells are now forever a part of my fitness foundation ...

Chrissy Metz has been open about her journey with weight loss over the years. The actor, 44, managed to relate to a wide audience as her "This Is Us" character, Kate Pearson, went through her own ...

this strategy can lead to sustainable weight loss. Importantly, it promotes consistency and helps build a healthy exercise habit, which is key to long-term success,” said Dr Swamy. However, understand ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... you're considering what home exercise equipment to buy. A yoga mat is going ...