Establish an Ambient That Promotes Sleep Sleeping in your bedroom should feel like a haven. An hour or so before going to bed ...

It seems they have all they need, from backpacks to travel carts but there is one gift that will keep on giving: a retreat.

Sleep might not be the first thing you think of when it comes to travel. But that could be set to change, with sleep tourism emerging as a significant trend.

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to ...

We’re brighter, better, smarter, healthier versions of ourselves when we’re well-slept. And when we’ve known the true ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

IT’S all too easy to let our bedrooms become cluttered when we just want to throw everything to the side and fall on our beds ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Just before bed, do something to relax your body and quiet your mind to prepare for sleep. Try the following: Take a warm bath or shower. Do some gentle yoga or stretching. Read a book.

Yoga that’s truly relaxing and meditative can be surprisingly ... Hanna Somatic Yoga teaches that students should visualize doing a posture before actually doing it. “When you do a ...

If you're on the hunt for something to help your body relax before bed or are just looking for something nice to fold into your sleep routine, keep scrolling to browse our favorite magnesium body ...