With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing ... want to unwind before bed. "I recommend doing calming, slow practices like yin yoga and ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Just before bed, do something to relax your body and quiet your mind to prepare for sleep. Try the following: Take a warm bath or shower. Do some gentle yoga or stretching. Read a book.

A bit of gentle yoga before bed will help muscles — and the mind — to relax. Studies show that just ten minutes a day of yoga can help improve mood, musculoskeletal discomfort and improve your ...

Here, learn the six things sleep experts never, ever do before bed to get a better night's sleep. Plus, find out how you can refrain from these habits yourself. If you want to build a nighttime ...

We’re brighter, better, smarter, healthier versions of ourselves when we’re well-slept. And when we’ve known the true ...