The food additive carrageenan (E 407) can be responsible for the development of chronic inflammatory bowel disease, ulcers, and increased blood sugar levels in animals. Researchers have now ...
New research reveals many prenatal vitamins don't contain enough of the nutrients that are essential for a healthy pregnancy, while others contain harmful levels of toxic metals. The study checked the ...
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2. Pineapple Among tropical fruits, pineapple is a nutrition superstar. One cup (8 oz) of pineapple provides 131% of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese.
Americans have reduced their intake of red and processed meat because it costs too much, according to the results of a nationally representative survey. Of the 1,200 respondents, nearly 70 percent ...
Keep in mind that taking 50,000 IU of vitamin D per week is well over the recommended daily intake. The maximum safe dose of vitamin D supplementation is 4,000 IU per day. Do not exceed this amount ...