For the Ground Beef and Gravy: 1 pound ground beef 2 cups beef broth divided (i make my own with Better Than Bouillon Premium Base) 1 small onion chopped 1 teaspoon garlic powder 1 teaspoon salt ¼-½ ...
Turkey famously contains an amino acid called tryptophan, which helps your body produce serotonin and melatonin, which regulate sleep-wake cycles. But the experts said there’s no evidence that turkey ...