These diabetes-friendly breakfast recipes are full of anti-inflammatory ingredients, like berries, oats and nuts, for a tasty ...

If you're making pumpkin pie, don't worry if you have some filling left over from your can after the pie's in the oven. With ...

When it comes to healthy snacking, nuts are often the go-to choice. However, seeds like pumpkin, sunflower, and watermelon ...

Here’s a trick that dietitians often recommend: Fill your plate with one-third protein (like chicken or turkey), one-third ...

If you’ve ever wondered how to make a protein shake, you might think the back of your tub has the answer for you: Simply ...

From frozen hash browns to brioche French toast, I taste-tested several of the popular chain's iconic morning staples. Here's ...

A container of Greek yogurt serves up 11 to 15 grams of protein, while two hard boiled eggs total 10 to 15 grams. A workout of about 60 minutes or longer or one completed at a higher intensity calls ...