Start your day with a burst of tropical flavors! This Tropical Fruit and Yogurt Parfait recipe combines fresh papaya and/or ...

T he most basic smoothie includes ingredients in three categories. One, fruits or vegetables, such as berries, mangos, ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

It has happened to everyone during the holidays: Unable to resist the treats and feasts of the season, you overindulg ...

The people of Okinawa in Japan have the highest percentage of centenarians in the world, and their diet is a key factor in ...

Whether you’re a health enthusiast, a tech lover, or a dessert purist, 2025 promises to be an exciting year to explore the ...

The Japanese island of Okinawa has much more than its fair share of people over 100 – and one key ingredient of their diets ...

Fermented foods such as kimchi, kefir, yogurt, and sauerkraut are rich in probiotics, which support a healthy gut microbiome ...

Yogurt is rich in probiotics, which help balance oral bacteria and reduce bad breath by eliminating odor-causing compounds.

Incorporate these five superfoods—berries, dark chocolate, chia seeds, sweet potatoes, and Greek yogurt—to combat sugar ...

Unpasteurized foods are much more likely to contain harmful bacteria like Listeria that can cause foodborne illness. Think ...

Raw milk can’t be sold legally for human consumption in many states, but some 11 million Americans drink it anyway as ...