Any type of wood will do, so no need to get picky unless you care about how it looks aesthetically. Once you have some logs, convert it into planks and sticks and we can get started. Step 1 ...
Dr. Jarrod Plank (Class of 2019) wanted to pursue physical therapy and began that journey by studying exercise science at Morehead State University. Now, as an assistant professor of kinesiology at ...
Widely considered the creme de la creme of core exercises, the plank is a firm favourite among fitness pros for more reasons than one. Recruiting multiple muscle groups, it’s a compound movement ...