Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals. Include Pilates ring ...

From corkscrew to rolling like a ball, here are five underrated Pilates exercises that can be a true test to core strength and stability. Yasmin shared a video demonstrating five underrated ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

Say goodbye to flabby arms with these 5 simple Pilates exercises for arms Fortunately, there are several ways to combat this problem and recover the firmness of the arms. One of the most effective ...

plus the six best moves to try at home. “Pilates is a low-impact, core-focused exercise system that improves the body’s overall strength, flexibility, and endurance by targeting the transverse ...

Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast Simple yet effective.

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

With nary a stitch or hair out of place, the Queen of WAGs, 41, was all smiles as she hosted a workout session with ... up a storm with her guests on the Pilates mats, Bec looked more like she ...

Leg raises can be done right on the bed. This ab exercises targets your lower abdominal muscles which are often the hardest to tone. Do a few reps of bodyweight squats to tone those leg muscles.