In this episode, we will show you the chair pose to work on balance. This posture also strengthens the leg and arm muscles ...

In this episode, we will show you the tree pose. It is a posture that helps to work on balance and concentration, while ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Poor posture and stiffness have become commonplace in a world dominated by sedentary lifestyles from hours spent hunched over computers to lounging on couches For those seeking a remedy yoga offers a ...

Pranayama (Breath Control): Embracing the calming power of your breath is fundamental. Techniques like Ujjayi (Victorious ...

Incorporating short meditation sessions can help students develop mindfulness and the ability to concentrate on a single ...

Improves digestion and spinal mobility Chair Cat-Cow: Enhances flexibility and core strength Seated Forward Bend: Stretches ...

Enhances digestion and tones obliques. Chair Cat-Cow: Improves core strength and spinal flexibility. Seated Bicycle Crunches: ...

Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) engage and strengthen the muscles involved in breathing, including the diaphragm and ...

Keep Props Handy: Have your mat, cushions, and water within arm’s reach. Your yoga space is your sacred zone, so make it as ...

Here's how you can encourage children to practice these ten yoga poses regularly, especially during poor air quality.