You may reach for the low-fat or nonfat yogurt thinking it's healthy, but it could actually be packed with sugar. The US Food and Drug Administration recommends that Americans eat only about 50 ...

Replace with classic Cheerios with milk for 7 grams of sugar. Yoplait Original Flavored Yogurt has 18g of sugar. Instead, try your favorite flavor in Yoplait Greek 100, which has 7g of sugar.

Try to add these 5 low-glycemic foods to your nighttime routine to control high blood sugar spikes after 10pm.

With a Cleveland Clinic expert's help, a lactose-sensitive health editor discovered a few favorite things about the daily ...

A registered dietitian shares the best protein-packed yogurts to add to your shopping cart next time you're at the grocery ...

There are so many Greek yogurt brands on the market nowadays, so it can be hard to find the best one for you. We tried ...

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting ...

Are you having plant-based milk, flavoured yogurt or the low-fat mayonnaise, thinking they are healthy? Or taking diet ...