If you want to enjoy your Thanksgiving meal without feeling sluggish or heavy afterward, try these easy tips from our ...

Today we will show you utthita trikonasana (or triangle pose), which helps strengthen the legs, mobilizes the hips, stretches the torso and opens the chest to increase breathing capacity. For this ...

As the holiday season approaches, discover a unique coastal retreat where families and individuals can create unforgettable ...

Western North Carolina Rescue Ministries Director Michael Woods said the status of remaining shelter residents relates to a ...

From dirty soda shops to Jessi’s hair salon, here are the MomTok stops and Secret Lives of Mormon Wives filming locations for ...

There’s just a few more weeks to go until Santa will be making a visit to your house. And today, Jeanette Kwakye is joining ...

Take a tour and you’ll feel like you’ve stepped back in time. Last but certainly not least, we’re heading to Springfield to ...

Mindfulness: Mindfulness practices such as meditation and yoga may reduce stress levels. Studies show that these practices lower cortisol and adrenaline levels, helping to reduce strain on the heart.