Life Time Highland Park, Hotworx and Discover Strength are among the fitness chains and franchises expanding in St. Paul.

Mayor Muriel Bowser, along with the Department of Parks and Recreation (DPR), are offering dozens of activities for kids and families.

Sports For Life’s business model revolves around a roll-up strategy, similar to how Cult.fit consolidated unorganised gyms ...

With the right approach to training, recovery, and nutrition, anyone can achieve significant fitness improvements.

Otis Leverette, better known as ‘Coach O,’ is a strength and conditioning coach in the South that’s impacting athletes’ lives ...

From Muscle Beach workouts to kayaking waterways and epic wellness events, Miami Beach is your ideal destination for staying ...

As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids off the couch might ...

The start of 2025 is less than two weeks away and now is the time to focus on desired fitness changes for the new year.

Families and friends filled the sanctuary at the Pentecostals of Alexandria Church in Alexandria to watch 118 cadets graduate ...

It’s important to note that academies are the lifeblood of soccer worldwide. They search for promising young talent, help ...

Instead of kids waiting in line, they can be doing something different.” The grant has enabled the purchase of new indoor and outdoor fitness equipment, development of a comprehensive curriculum ...

Here are the strategies that helped me shave 8.5 minutes off a 10-year-old PR, break 3:30 in the marathon by running 3:23:25, ...