What makes protein essential for your health? Discover how Indian alternatives like dal, paneer, and sattu fuel strength and ...

Quinoa is extremely versatile and can be easily incorporated into various recipes. It can be used as a base for salads, a ...

Oats offer a high-fiber, nutrient-rich breakfast option that keeps you full for longer. Versatile in preparation, they can be ...

A dietitian shares her top 20 high-protein foods and snacks that are more affordable when you buy them at Costco.

In recent years, quinoa has gained popularity around the world as an essential superfood for a balanced and healthy diet.

According to a BBC list of the world's 100 most nutritious foods, two types of seeds rank quite highly. Chia seeds take the ...

Legumes are plants that produce seeds in pods. They are a broad food category that includes beans, lentils, peas, soybeans, ...

A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

This year, we're making sure there are recipes for every diet on our table, from keto and low-carb to vegan and vegetarian.

These easy high-protein dinner recipes, like skillet pasta and baked potatoes, come together in no more than three steps for ...

Our brand ethos are perfectly aligned with Shilpa's, making her the ideal face for Nutrela. Her deep-rooted passion for ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...