Oats offer a high-fiber, nutrient-rich breakfast option that keeps you full for longer. Versatile in preparation, they can be ...

In recent years, quinoa has gained popularity around the world as an essential superfood for a balanced and healthy diet.

According to a BBC list of the world's 100 most nutritious foods, two types of seeds rank quite highly. Chia seeds take the ...

Our team of dietitians has tested over 20 low-carb meal delivery kits. Here are the best keto meal delivery services to help ...

Legumes are plants that produce seeds in pods. They are a broad food category that includes beans, lentils, peas, soybeans, ...

A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

These easy high-protein dinner recipes, like skillet pasta and baked potatoes, come together in no more than three steps for ...

Our brand ethos are perfectly aligned with Shilpa's, making her the ideal face for Nutrela. Her deep-rooted passion for ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Nutrela announced Bollywood actor and wellness advocate Shilpa Shetty as its new brand ambassador. The brand with nearly four decades of trust in the Indian market, offers a wide range of Soya Nuggets ...

“Protein powder should be used as a supplement to a balanced diet. However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...