THE bicycle crunch is a highly effective exercise for strengthening your core and burning calories, which can help reduce ...

Actor and fitness enthusiast Dino Morea, 49, recently shared a motivational message with his followers on Instagram, urging them to prioritize health while enjoying life.

I often find myself in interesting conversations with people who don’t understand my commitment to the gym, simply because ...

Ranveer Singh’s new protein bar sparked controversy over its health claims. Questioning its ingredients, fitness coach urged ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

In the ever-evolving landscape of dietary supplements and weight loss solutions, the 6-Second Purple Peel Exploit Diet ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Abu Dhabi: The Central Bank of the UAE (CBUAE) signed a Memorandum of Understanding (MoU) with the Abu Dhabi Sports Council ...

Point out exactly what disturbs you, such as clothing on the floor, dishes unwashed, bed unmade — whatever your grievances are.

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...

Keeping continuity with the Fit India Cycling Drive launched earlier this week, Union Sports Minister Mansukh Mandaviya ...