The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Slice off the top of the head of garlic to expose the cloves. Place it on a sheet of aluminum foil and drizzle with the ...

The pre-Thanksgiving meal doesn’t need to be complicated. Rodriguez suggests oatmeal, overnight oats, smoothies, avocado ...

Legumes are plants that produce seeds in pods. They are a broad food category that includes beans, lentils, peas, soybeans, ...

Use them as a topping for yoghurt or enjoy them as a snack. A study published in the Journal of Nutrition, Health & Aging associates walnut with improved cognitive performance due to high levels of ...

What is the Trump diet? In a nutshell, it's not a very healthy one. Over the years, he's famously said fast food and snacking ...

Kiran Jones, Clinical Pharmacist at Oxford Online Pharmacy has created a post-drinking meal plan to help cure your hangover ...

When it comes to healthy snacking, nuts are often the go-to choice. However, seeds like pumpkin, sunflower, and watermelon ...

Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica ...

A Scottsdale couple’s growing restaurant chain is first Arizona’s first multi-venue eatery to receive a Blue Zones Project ...

According to a 2022 estimate by Breakfast Club of Canada, one in three, or nearly 2 million children in this country, are at risk of going to school hungry. With the current cost of living crisis that ...

Danville's CRIS Healthy Aging cooked six turkeys and had about three gallons of potatoes for the agency's early Thanksgiving meal on Thursday.