Because all yogurt is healthy, you should choose a type that tastes good and makes you want to keep eating it. “It’s kind of an experimenting game,” Nadeau says. “You might choose a lower ...

The research needed to back up specific health benefits of yogurt has not kept pace with all this innovation. Crowning a yogurt champ would require many years of data on how eating each impacts a ...

Eating yogurt is also associated with lower blood pressure, Susie says. Some types of yogurt provide an even heftier amount of protein and heart-healthy fats than others, which can help you feel ...

The snack is good for improving your gut health, lowering blood pressure, and so much more. But with a dizzying number of options available, it can be difficult to determine which yogurt brands ...

In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

Eating yogurt regularly (at least two cups (three ... Greek yogurt is a source of calcium, an essential nutrient for maintaining bone health. Data also shows that consuming Greek yogurt is linked ...