Bored of crunches and sit-ups, or fancy taking your floor-based leg raises up a notch? Say hello to the hanging leg raise, an ...

Whether you’re learning how to do hanging leg raises or standard leg raises, proper form is the key to strengthening your core muscles without causing back pain. Firstly, learning to engage your ...

Suriya’s trainer, Alkhas Varun Joseph, once shared that his workout routine featured pull-ups, chin-ups, hanging leg raises, ...