Bored of crunches and sit-ups, or fancy taking your floor-based leg raises up a notch? Say hello to the hanging leg raise, an exercise that can take a while to master but oh boy, is it worth ...

Suriya’s trainer, Alkhas Varun Joseph, once shared that his workout routine featured pull-ups, chin-ups, hanging leg raises, ...

Whether you’re learning how to do hanging leg raises or standard leg raises, proper form is the key to strengthening your core muscles without causing back pain. Firstly, learning to engage your ...

medicine ball leg raises, and hanging leg raises. Week three gets off to a fantastic start, hitting 50 leg raises on the first day, and making them progressively harder on days two and three by ...