As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

Your choice of salad dressing can quickly turn your healthy salad into something as fatty as a few slices of bacon.

Get ready to party with these 8 amazing dip recipes! From smooth classics to bold and tasty options, there's something for ...

crowd-pleasing dip with warm pita chips for the ultimate snacking experience. Get the full White Bean Dip recipe here. Craving a fresh twist on zucchini? These addictively crunchy Baked Zucchini Fries ...

Are you ready to host the ultimate Super Bowl party without compromising on flavor or variety? These Vegetarian Super Bowl ...

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

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Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of protein a day.

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.