Fitness influencer and gym owner Miguel Angel Aguilar has died after being shot during a follow-home robbery in September, ...

Life Time Highland Park, Hotworx and Discover Strength are among the fitness chains and franchises expanding in St. Paul.

In today’s fast-paced world, finding time to exercise can feel impossible, especially for busy professionals juggling work, ...

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

Powerhouse Gym Aiea is redefining fitness by focusing on what matters most: achieving real, measurable results. With a ...

Otis Leverette, better known as ‘Coach O,’ is a strength and conditioning coach in the South that’s impacting athletes’ lives ...

I'm a personal trainer and put the Forerunner 265s, Vivoactive 5, Venu 3s, Lily 2 Classic, Vivosmart 5, Instinct 2s, Garmin ...

Exercise effectively eases fatigue and improves muscular fitness in MS patients, but the best type differs for each outcome, ...

With the new year coming up, it is the perfect time to set some new goals. And if you are trying to level up your fitness, HOTWORX and its 24-hour infrared fitness studio can help. HOTWORX ...

The Bay Village fitness studio, 574 Dover Center Road, focuses on training the community’s older demographic. Chuck and Sarah ...

A personal trainer shares how to successfully perform circuit training and how it can help build your best abs yet.