Fitness influencer and gym owner Miguel Angel Aguilar has died after being shot during a follow-home robbery in September, ...

I've done my fair share of ab workouts, from viral routines like the Chloe Ting and Daisy Keech 'get shredded' style sessions ...

Life Time Highland Park, Hotworx and Discover Strength are among the fitness chains and franchises expanding in St. Paul.

In today’s fast-paced world, finding time to exercise can feel impossible, especially for busy professionals juggling work, ...

Unlock the surprising benefits of vibration plates for better circulation, faster recovery, and a stronger fitness routine.

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

Struggling to stick to your fitness goals? Let Savannah Prez be your trainer in 2025! With her Reach It app workout plans and ...

Don't skip your workouts, even if you only have 10-15 minutes! Katie Crewe emphasizes the importance of maintaining the habit ...

Chelsea winger Jadon Sancho has responded to Reece James on social media after the defender's recent injury update.

Experts say eating just 5 percent more calories daily can do the trick.