In today’s fast-paced world, finding time to exercise can feel impossible, especially for busy professionals juggling work, ...

Life Time Highland Park, Hotworx and Discover Strength are among the fitness chains and franchises expanding in St. Paul.

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

Powerhouse Gym Aiea is redefining fitness by focusing on what matters most: achieving real, measurable results. With a ...

Otis Leverette, better known as ‘Coach O,’ is a strength and conditioning coach in the South that’s impacting athletes’ lives ...

The Forerunner 265S is the perfect watch for anyone who loves to run or is training for a marathon or triathlon, as it has so ...

Exercise effectively eases fatigue and improves muscular fitness in MS patients, but the best type differs for each outcome, ...

With the new year coming up, it is the perfect time to set some new goals. And if you are trying to level up your fitness, HOTWORX and its 24-hour infrared fitness studio can help. HOTWORX ...

The Bay Village fitness studio, 574 Dover Center Road, focuses on training the community’s older demographic. Chuck and Sarah ...

A personal trainer shares how to successfully perform circuit training and how it can help build your best abs yet.