Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

We’re very excited to welcome back our members in the Morganton community! Hurricane Helene left many local organizations ...

A Southern California-based fitness influencer and gym-chain owner who was shot during a robbery in Los Angeles three months ...

Unlock the surprising benefits of vibration plates for better circulation, faster recovery, and a stronger fitness routine.

Fitness influencer and gym owner Miguel Angel Aguilar has died after being shot during a follow-home robbery in September, ...

There are many benefits to doing the same workout day in and day out, but the truth is if we don’t challenge our body enough, ...

I often find myself in interesting conversations with people who don’t understand my commitment to the gym, simply because ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

THE bicycle crunch is a highly effective exercise for strengthening your core and burning calories, which can help reduce ...

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and ...

Life Time Highland Park, one of the most long-standing businesses on Ford Parkway, officially debuted more than 20,000 square ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...