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Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Barre exercises are the heart and soul of ballet fitness. They utilize a handrail (or a sturdy chair if you're at home!) for ...

Gardening is therapeutic, but growing a vegetable garden can also feed your body with wholesome, organic vegetables. Knowing ...

Even a slightly deflated one helps, using your inhale and exhale to push into the ball then relax. If you’re pre or ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia.

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...