Meghan Markle and Prince Harry’s Archewell Foundation Raises $5.3 Million in Third Year, Dispelling 'Missing Millions' Claim ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

A mobility and functional training coach recommends this two-minute 'gut smash' exercise to relieve lower back pain and ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia.

Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

Simple Exercises to Stay Active During Study Hours: Board exams are around the corner and students are giving their best by studying continuously for hours and hours. This can make them feel ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

Ice skates can make all the difference in helping your child enjoy their experience — whether hitting the rink for the first ...