A Chinese invasion of Taiwan would turn on seizing a major port facility. Taiwan has the tactics and weapons to make that a ...

IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack ...

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious ...

Getting steps in also helps lower the risk of heart problems, high blood pressure, dementia, depression and many types of ...

This set features five mini latex bands, each offering a different level of resistance, from X-Light (up to four pounds) to X ...

Light therapy was first developed by NASA to treat injured or ill astronauts but could now help you shed pounds ...

Liverpool’s Under-21s made their long-awaited return to action on Saturday with a 1-1 draw away at Reading in Premier League ...

Danni Levy is throwing punches with Mike Tyson. In a new post she hangs out with the boxing legend in Las Vegas.

A fitness fanatic has shared a cheat sheet to losing weight. They listed eight key ways to make sure you're sticking to your ...

Whether you have a garage, an extra room, or just a corner of space, now’s the time to pick up some home workout equipment.

All you'll need to do is keep your handy HyperChiller in your freezer. Then when you have a scalding cup of coffee that you'd ...

You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...