Finger lifts work wonders. Place your hand flat, palm down, on a table. Slowly lift your index finger as high as you can, ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

Keeping your brain active and healthy is just as crucial as maintaining physical fitness. Cognitive exercises not only ...

We learned some simple exercises today from our fitness expert, Aubrey Worek, to keep you motivated and disciplined during ...

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

Kelly Powell realised her son Leo was struggling to complete Joe Wicks' fitness livestreams in lockdown before he was ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...