Even a slightly deflated one helps, using your inhale and exhale to push into the ball then relax. If you’re pre or ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on your joints.

A personal trainer shares how to perform six of his most essential compound exercises to build visible six-pack abs.

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

Brisk walking is a simple, effective way to burn calories ... and lift your upper body. This classic exercise effectively ...

As we age, abdominal strength becomes more important than ever for alignment, posture and preventing lower back injury.

Lack of sleep can increase stress hormones that promote fat storage around the belly. Aim for 7 hours of quality sleep.

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...