As the size of a person's belly grows, the memory center of their brain shrinks and beta amyloid and tau may appear — all of ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

If you are overweight, you must have noticed extra fat around your midsection. It is true that your quest for a toned tummy will involve eating healthy. But giving up junk food and eating healthy ...

Some practices like chewing slowly, using smaller plates, eating without distractions, and eating more fiber may help you lose weight without exercise or a specific diet plan. Sticking to a ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

It is a warning sign that your heart needs some more care. Several studies highlight the importance of exercise in preventing heart disease. As mentioned by the Mayo Clinic in one of its reports, ...

Here are five easy exercises to try. Lie on your back with ... Images Lie on your back with your right knee bent. Engage your abdominal muscles and, keeping your chest open, squeeze the muscles ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...