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The Dukan diet explained: A complete guide for beginnersThe Dukan diet is one of many popular eating methods ... Here are those four phases: 1. Attack Phase: 2. Cruise Phase: 3. Consolidation Phase: Purpose: Transition to everyday healthy eating ...
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What Is the Dukan Diet? Here's What a Dietitian Has to SayThe Dukan Diet promises rapid weight loss after following four specific phases that include eating lean protein, oat bran and ...
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