A fitness expert shares the benefits of balance training as you age and the best balance drills to test your mobility after ...

FORMER Olympic sprinter Linford Christie was taken by a Shiplake property during his appearance on Celebrity Escape to the ...

Gout Gout’s 100m and 200m performances in the Australian All Schools Athletics Championships went viral, it was clear why ...

Dominic DeLuca and Tony Rojas returned interceptions for touchdowns and Penn State toyed with mistake-prone SMU in a 38-10 ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Thompson, 23, was the breakthrough sprinter of the year, and ended 2024 with the fastest time of 9.77, recorded as he won the ...

With the right training plan—and serious dedication—you can make measurable gains in as little as a month. Here, the four ...

Multinational soldiers assigned to Regional Command-East of the NATO-led Kosovo Force mission, participated in the German Armed Forces Proficiency ...

The Boston Red Sox have added six non-roster invitees to the team’s 2025 Spring Training roster: catcher Seby Zavala; infielder/outfielder Nate Eaton; and right-handed pitchers Isaiah Campbell, ...

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...