As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

One issue that can affect people who are being treated for cancer is constipation. That’s why getting more fiber in your diet ...

Start your morning with these tasty no-added sugar breakfast recipes, like creamy overnight oats and for a nutritious meal.

Dry yogurt is the latest food trend that’s going viral on TikTok, but is worth the hype? Nutritionists reveal the pros and ...

Fruits are an essential part of a balanced diet. They're packed with fiber, vitamins, and minerals. However, while fresh ...