As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Drastic weight loss is synonymous with abstinence and spending hours at the gym, but harnessing a few simple rules may prove ...

In a world where weight loss is often associated with expensive gyms and customized diet plans, Tanya Varnshney from Delhi ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

These are easier to consume without realising and linked to poor diet and elevated ... dietary plans often call for eating every three to four hours. Several small meals throughout the day is ...

Meal planning isn’t as daunting as it sounds. Spend just 10 or 15 minutes mapping out your meals, jot down what you need and head to the store. That’s it.

If you also want to lose 10 kilos before the new year, then you can follow the diet plan mentioned in the article by a ...

How it works: You can choose Gluten-Free as one of eight meal plan options, and select your ... alike who are following a gluten-free diet. The company’s Gluten-Smart meals are made with gluten ...

MY name is Lynn and I am a carb addict. I can’t help it, I love rice, pasta and potatoes (particularly in chip form). But as I have gotten older, my once starchy diet has begun to catch up ...

Meal replacement shakes - such as those Shake That Weight sells - are specially formulated products designed to provide all the essential nutrients found in a typical meal, such as carbs, proteins, ...

Eating healthy takes discipline and nutritient-dense meals are a great way to stay satiated and stave off temptation. You should use a prepared meal delivery service to get a supply of filling ...