Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. Reviewed by Dietitian Jessica ...
Diabetes is a chronic disease that affects more than 55,000 Vermonters. As the population ages and experiences the effects from overweight, obesity, and lack of exercise, type 2 diabetes is expected ...
When it comes to caring for our health and well-being, one topic that seems to surface again and again is that of sugar. But ...
It’s no secret Lake Tahoe is known for its high-altitude environment and stunning scenery, which makes it a perfect setting for cozy holiday hot coffee. Flavored coffees can be grouped, including ...
My story
Today, I’d like to share a personal story of how I became interested in healthy eating and lifestyle, the sources of ...
The best example of this trend towards processed food is that of McDonald's. In 1979, the fast food giant opened its first restaurant in Strasbourg and then strategically spread to all the big cities ...