Even though prediabetes is a reversible condition, it needs quick and consistent action, which increases your chances of reversal and prevents you from getting a full-fledged type 2 diabetes.
“Eat foods like soups, smoothies, nourishing bowls, salads, curries, oatmeal, and chia pudding. These are great high-fiber foods that are high in nutrients and stabilize blood sugar levels. They can ...