Americans love many foods that research shows might shorten their lifespan — not to mention cause various health ...

Consuming bottle gourd in diabetes is beneficial for health. It increases the metabolic rate of the stomach and also improves ...

High in protein and fibre, and low in fat, beans help to lower blood pressure and cholesterol. Recent research suggests that eating beans frequently can improve gut health, and might lower our risk of ...

Thinning of the skin occurs when the outermost layer, known as the epidermis, becomes less dense. This is a natural part of ...

Sugar can wreak havoc with your body; in the long run, it contributes to obesity, a high risk of type 2 diabetes, and causes ...

According to Ayurveda, Makhana has anti-aging properties. The best thing about Makhana is that its effect is said to be cold.

Multiple reports state that president-elect Donald Trump eats fast food daily and washes it all down with Diet Coke. Here’s ...

Nutritionist Dominique Ludwig shares her top tips on how to avoid piling on the pounds over Christmas while still enjoying ...

Dr Megan Rossi warned against trying to completely cut sugar out of your diet, saying it was all about where it comes from ...

Weight loss is about balancing the calories you consume and the energy you burn. These foods often provide short-term ...

Ice cream is traditionally churned faster than gelato. This means more air is incorporated, making it feel fluffy and creamy ...

Diet is key to preventing, managing, and treating diabetes. This article acts as a diabetes diet guidebook for people with ...