It's all about eating like our ancestors did in the Paleolithic era, which means cutting out foods that came along with the ...

THIS Morning presenter Alison Hammond says she dodged using weight-loss jabs to shed the pounds — after learning she was ...

Chronic inflammation is increasingly recognized as a central factor in various health issues, from obesity and diabetes to ...

Explore the health benefits of magnesium, from heart and bone health to stress management, and learn about dietary sources ...

Zepbound, a drug with the main active ingredient tirzepatide, was found to be more helpful in helping people lose weight than ...

After struggling with weight gain for three years, Sarah Bisacca was diagnosed with insulin resistance. Here's how she was learned to manage it.

To identify threats to the health of mothers and children, birth cohort studies look at groups of moms and their babies from ...

Try to add these 5 low-glycemic foods to your nighttime routine to control high blood sugar spikes after 10pm.

Are you having plant-based milk, flavoured yogurt or the low-fat mayonnaise, thinking they are healthy? Or taking diet ...

Choosing legumes over meat and milk would halve nutritional imbalances - the overall difference between current and ...

ABC juice translates to Apple, Beetroot and Carrot juice. Arora shares that she sips on this healthy juice at 10 AM in the ...

Making healthier food choices doesn’t mean giving up on flavour or satisfaction. With a few simple swaps, you can transform ...