Living with diabetes is a challenge that affects millions worldwide, and in Malaysia, the situation is becoming increasingly ...

In this Saturday edition of Insider Today, we're talking about cutting back on ultra-processed foods.

One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat.

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

TikTok's coffee loophole diet is the latest weight-loss hack to make the rounds on social media. Here, dietitians weigh in on ...

A study during Ramadan shows intermittent fasting improves liver health, gut microbiota richness, and metabolic markers in ...