The weights are hexagonally shaped, so they won't roll away if set on the ground. Promising review: "Five stars. Very sturdy, ...

Days out from their boxing showdown, Jake Paul and Mike Tyson appeared in the ring for their open workouts. 27-year-old “EL Gallo,” a YouTuber-turned-pugilist, and 58-year-old “Iron Mike ...

Mike Tyson may be the elder statesman and well past his prime but, during the workouts, those iconic combos looked as devastating as they were decades ago. Tyson seemed to be emphasizing quick ...

On the immediate schedule in the runup to Friday's main event is a workout session for both fighters on Tuesday evening that will be open to the public. Open workouts are scheduled to begin at 6: ...

Cardio is king for burning calories and losing weight. But are you doing enough of it in your fitness routine? We chatted with a fitness pro and learned how long your cardio workouts should be for ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

Members can choose from total body, upper body, or lower body workouts to target specific areas. We’ve also enhanced our traditional Orange 60 classes by maximizing the time spent lifting ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold. Whether you’re a fan of full-body workouts, sweaty HIIT sessions ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

Barre exercises combine ballet moves with elements of yoga and Pilates. It was created by the German ballerina Lotte Berk to help her keep fit after a serious injury ended her dance career. Barre ...

If you’re looking to add a new workout to your fitness routine, try rucking—walking with a weighted backpack. Originally a military training exercise, rucking has grown into a popular fitness trend.