Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...

Boat Pose, or Navasana, is an excellent yoga pose that helps to target the abdominals, hip flexors, and lower back muscles.

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

Stuck at the airport or prepping for Thanksgiving? Try these simple yoga poses to stretch, relieve stress, and stay grounded.

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle ...

Improves digestion and spinal mobility Chair Cat-Cow: Enhances flexibility and core strength Seated Forward Bend: Stretches ...

Harvard Health Publishing calls them “one of the most functional exercises, helping improve movement and stability.” Stand with your feet shoulder-width apart. Lower your body as if sitting into a ...

The best way to combat this is by doing regular movement throughout the day, but if you need to relieve some tension after a day in the chair, this routine could help. It comes from personal trainer ...