A new study from the Salk Institute identifies a brain circuit that controls voluntary breathing and emotional regulation, ...

Follow these simple yoga poses to get rid of body stiffness and winter laziness. These poses are easy to perform and will not ...

Practicing diaphragmatic breathing is an effective way to activate your parasympathetic nervous system.

Take time today to relax, breathe and stay centered with this quick yoga session you can do anywhere in a chair! It's the ...

In this episode, we will show you the chair pose to work on balance. This posture also strengthens the leg and arm muscles ...

I'm Chuck Colby, Publisher at The Sun Times News. Welcome to our upgraded website! We've streamlined our site, added new ...

A community wellbeing project based in Stansted Mountfitchet has launched new fitness classes in Takeley and Thaxted.

Friday, Nov. 29 SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...

Boat Pose, or Navasana, is an excellent yoga pose that helps to target the abdominals, hip flexors, and lower back muscles.

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...