Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

So when the concept of chair yoga came across our for-you page on TikTok, it caught our attention. Keep reading to learn how ...

Chair yoga is a practice that suits people of all ages and fitness levels. It's perfect for those with mobility limitations ...

Improves digestion and spinal mobility Chair Cat-Cow: Enhances flexibility and core strength Seated Forward Bend: Stretches ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Join Patty Clark, an experienced registered yoga teacher (ERYT) from The Gift, Grayling, Dec. 4 and 18 at 12:30 p.m. at the Crawford County Commission on Aging for chair yoga. Both classes are free of ...

Refresh your body, mind and spirit, without leaving your seat. Certified yoga instructor Belle Burns will guide you through the motions designed to boost flexibility, strength and mental well-being.