BLONZ: Do dried blueberries have the same antioxidant benefits as fresh ones? DEAR C.D.: Depending on the size and degree of hydration before harvest, a fresh blueberry is about 80% water by weight; a ...

Forget the traditional cabbage soup diet! A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not ...

Uncover why TikTok's latest food trend, dry yogurt, is becoming a breakfast staple among millennials and Gen-Z. Learn how to ...

Bodybuilder Wesley Vissers walked fans through his 5,046-calorie full day of eating as he aims to improve his physique in the ...

Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.

Doctors and health experts suggest ways to change your diet as you get older, especially as you surpass the age of 50.

Kale, collard greens, and spinach are dark, leafy greens rich in calcium, low in calories, and nutritious, making them an ...